Below are two optional audio tools designed to support nervous system regulation.

They are not treatment sessions, and they are not required for change — but some clients find them useful between appointments or as standalone calming practices.

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SLEEP - Designed to help the nervous system settle and transition into deeper, more restorative sleep.

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WAKE UP - Designed to support clarity, alertness, and a calm, focused state during waking hours.

 

These recordings use simple attentional and breathing guidance to shift state.
They do not replace one-to-one work, and they do not require repeated listening to be effective.

 

Listen only when it is safe to do so, as this is a closed-eye process.