Anxiety and ongoing stress often develop after periods of overwhelm or sustained pressure.

When the nervous system has learned to stay on high alert, it can keep reacting even when the situation has passed — leading to intrusive thoughts, poor sleep, tension, and emotional spikes.

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This work focuses on interrupting those learned responses so the system can reset and respond appropriately again.

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- We don’t analyse the past or relive experiences.
- We work with how the response is happening now.

- The goal isn’t constant calm - it’s flexibility, clarity, and proportion

 

Please complete the APPLICATION FORM to book your FREE CONSULTATION.